Ripple is your mental health companion, designed to help you process emotions, manage stress, and find clarity through the power of writing. In just minutes a day, you’ll channel your inner calm and reclaim your balance.
A Simple Practice for Profound Calm
Ripple is based on an ancient meditative tradition: writing as a form of emotional release and balance.. It’s a scientifically supported method to channel emotions, reset your mind, and find inner peace. Here’s how it works:
Choose Your Ripple
Select a mantra tailored to your current emotion—calm, courage, joy, or any state you seek.
Write the Ripple Repeatedly
Let your hand flow and feel the words. Don’t judge—just write
Feel and Release
Embrace every emotion that surfaces as you write. Fully experience them, then let them go.
Rooted in Ancient Wisdom, Backed by Modern Science
Expressive writing and active meditation have been shown to reduce anxiety, improve focus, and boost emotional resilience. Ripple combines these proven techniques into a practice that fits effortlessly into your day.